I was tired, feeling slightly overwhelmed, and I lost my temper with my toddler... As usual (recently), Ava was fighting me tooth and nail about getting into the shower, and finally after much coaxing, I got her into the bathroom. Since we shower together, I was already in and adjusting the water temperature, urging her to hurry up and take off her undies and rain boots (her outfit of choice that afternoon). She was sitting on the floor, fumbling with taking off her second rain boot, which I mistook as her trying to be difficult and postpone showering. So finally, I stepped halfway out of the shower, and took her remaining boot off with a yank. Well, her boot came off, but she also fell backward from her seated position and hit her head on the floor. I felt terrible; terrible she hit her head, and extra terrible because had I not lost my patience with her, I probably would have pulled her boot off more gently, thus preventing the unpleasant experience altogether... She began bawling immediately, I scooped her up in my arms, and for the next few hours felt like the most terrible mother ever. How often do we give our children time-outs, when perhaps we are the ones who may need time-outs from time to time... How often are we reacting rather than patiently and thoughtfully responding to our children... This experience reminded me to slow down, breathe, and practice loving patience with my daughter and myself as a spiritual practice, especially now as we are both adjusting to the new addition to our family, baby Amelie, who is just one week old. I was also reminded to listen more intently to, and honor both of our needs more fully. Ava was clearly feeling extra tired that evening, and probably could have forgone her shower for a little wipe down/sponge bath, and seeing as I was feeling extra tired and short-tempered, that would have been a good compromise for both of us. And when I began to feel very reactive rather than responsive, ie. Feeling frustrated, angry, overwhelmed, I could have and will try my best in the future to take a time-out for myself to breathe, release tension in my body, and go into my heart space. And realize that sometimes it's better for both parent and child to deviate from the routine a bit to cue into what is needed in the moment, which sometimes means forgoing the shower to keep the peace...