Holistic Guidance (in-person or skype)
It would be an honor to accompany you on this part of your journey! I offer in-person and Skype sessions, here are my specialties~
I work with kids and adults to heal through their grief by understanding and creatively expressing their emotions, by honoring the life and the relationship to the person who died and healing unresolved feelings, and by working through fears about death. I teach tools to practice at home, that include meditation, journaling, and creative expression.
Self-Esteem and Stress Management
I help kids and adults identify their strengths and passions to develop a clearer sense of self, and teach them how to listen to their intuition and attune to their embodied knowing to make healthy decisions. I help them understand and creatively express their emotions, alleviate stress, and overcome external pressures. I teach tools to practice at home that include meditation, visualization, time management techniques, journaling, and creative expression.
I help teens and adults identify their strengths, passions, and joys to best serve the world. I teach practices that support and encourage authenticity and service-centered living. I teach tools to practice at home that include meditation, journaling, and accountability practices to "make it happen!"
I work with kids and adults to develop the daily practices to live a more spiritually awakened and mindful life through meditation, self-inquiry, and an exploration into the mystery. I guide the exploration and implementation of daily practices that ignite inspiration and guidance, fuel the experience of interconnectedness, and encourage reflection, contemplation, and learning. I teach tools that include meditation, journaling, and creative expression.
I look forward to connecting with you! Fill out the form below to get started. And feel free to email me or contact me by phone.
Email me at email@example.com, or call or text me at 760-814-1076.
M.A. in Transpersonal Psychology with a Specialization in Spiritual Psychology from Sofia University in Palo Alto, California
Certified in Transpersonal Psychology Studies from Sofia University in Palo Alto, California
Studied Counseling Psychology at Sofia University in Palo Alto, California
B.A. in Psychology & Communication from San Diego State University in San Diego, California
Professional experience as a Life Coach, Holistic Counselor, Mindfulness Teacher, Elementary School Teacher, and Writer