Embrace Change and Celebrate New Beginnings~ August 20th 4-7 at Gather Encinitas, in Leucadia
Join Karen Wiggins, Alexandria Romero, & DTO of Buddha Music Group for a celebratory evening of yoga, meditation, and music. This special event is the first to be held in Leucadia's brand new yoga space "Gather Encinitas." Join us to infuse this amazing new space with our collective positive vibes!
The theme we will explore is embracing changes encountered along your life path, opening your awareness, and setting positive intentions to welcome new experiences.
Karen will lead a 75 minute all levels asana flow, utilizing movement and breath to bring your awareness and focus into the present moment, stretching your body, opening your heart, and calming your mind.
Alexandria will facilitate a 75 minute guided meditation & journaling exercise focusing on accepting and embracing change and setting intentions to create a clear vision for new beginnings.
DTO will expertly weave his incredible musical talent throughout the evening's events, raising the vibration of your entire experience.
This will be our last collaborative local event together, as Alexandria is relocating to the Pacific Northwest at the end of the month. So don't miss this!
$55 per student- includes light refreshments
*bring your mat & a journal or notebook
So sorry, but no refunds for this event, as it's our last!
Address of Gather Encinitas: 414 N. Coast Hwy 101, Encinitas, CA
Mother and Daughter Workshop Series: Empower Your Girls & Strengthen Your Bond.~5/27, 6/3, 6/10 & 6/17
Join Alexandria Romero for a 4-part workshop series for mothers and their daughters, ages 12-15, to empower our girls, strengthen the bond of loving understanding between moms and daughters, and teach meditation and creative journaling practices our girls can use to stay connected to themselves, and create positive meaning from the challenges in their lives.
Here are the topics that will be covered over the course of the 4-week series through meditation, creative journaling, experiential exercises, and sharing:
- Empowerment. Differentiating between positive and negative self-talk. Girls will be empowered to choose how they think and feel about themselves.
- Self-Esteem. Identifying and exploring strengths, loves, passions, creativities, talents, gifts, and activities that bring joy and that will have a positive impact on themselves and their world.
- Body Talk: Discerning their yes’s from their no’s by tuning into their bodies and their inner-guidance, and making decisions that honor their highest good. Girls will practice assertiveness, as honesty with love.
- Mindfulness: Mindfulness to reduce stress, and better understand and process their emotions. Girls will practice responding, rather than reacting.
This workshop series will begin on Saturday, May 27th from 3:30-5:00 at the beautiful Yoga+Bergamot. The workshop series will continue for the next 3 Saturdays, 6/3, 6/10 & 6/17 from 3:30-5 at Yoga+Bergamot in Encinitas. Come to all, or come to as many as you can.
Registration for the 4-part workshop series per mom/daughter couple: $135
Registration cost for 1-workshop in the series per mom/daughter couple: $40
*Space is limited to 10 mothers with their daughters. Register online to save your spaces. Bring your journals and yoga mats.
*Sorry, no refunds. If you cancel within 24 hours, you may apply your credit to future workshops or private sessions.
*Alexandria Romero has her Master's Degree in Transpersonal Psychology, and specializes in the empowerment of women and girls, cultivating mindfulness in everyday life, and bereavement. She teaches meditation, journaling, and emotional process-work to both groups and individuals. She is the published author of a grieving and healing book for kids called, Where Is My Daddy? She is a widowed mom to two daughters, and is passionate about giving kids and women a voice, and the tools to creatively express their experiences.*