It’s been far too long- three months since I’ve shared my words. I think I’ve had too many words, and have needed time to process and integrate all of them. Over the course of these last three months I’ve moved to the San Juan Islands (off the Washington coast) with my girls, and in addition to working my own business, which includes online courses, workshops, and holistic guidance sessions- I’ve been teaching mindfulness at a private school, and will start teaching emotional and social development classes at the public school this week! And I’ve been re-learning how to get on without my mom’s help (me and the girls were living with her for three years leading up to this move). But, I love it here on the island- I love the community and the friendships we’ve been cultivating. However with the busyness of life these days, certain self-care practices have fallen to the wayside... And so it’s that time of year again, just before the holidays, to step up the self-love! I’m offering my online course, Falling in Love with Yourself paired with 6 holistic guidance sessions, or a la carte. Here's what the course is all about~
Fall in Love with Yourself, and deepen into the relationship with ALL of you- in body, mind, heart, and spirit. Reignite your inner-flame of love through daily meditation, reflective and contemplative writing, and an exploration of holistic practices that nurture your whole self. This course was born out of my desire to feel beautiful and radiant and whole again, after having spent three years grieving the death of my husband, birthing our child, and mothering our toddler. This course is a compilation of all of the ways that I came back to me, and began feeling radiant, beautiful, happy, and ready to love again. I'm so happy to be sharing them with you!
The course modules will reconnect you with the sacredness of your life. You will be guided through practices to nurture your inner-light, as well as extract the loving lessons from the challenges you are presented with. You will re-affirm and be re-affirmed of how loved you are. You will retrain your mind to lift you up rather than bring you down, and develop the utmost compassion for yourself and your experiences. You will create greater awareness of your feelings, thoughts, body, and spirit so you can thoughtfully listen to and respond to life, rather than react to it. You will explore your strengths, and your vision. You will receive a total of 15 course modules to your email that include a custom-created meditation or exercise, and writing prompts, spread out over 6-weeks. The course also includes a total of 6 holistic guidance sessions with me, that will help you deepen into and integrate the weekly course material. Through our sessions, you will be gently guided toward the development of a holistic way of life that nurtures your heart, your spirit, your body, and your mind- through daily practice, reflection, and contemplation. The process of Falling in Love with Yourself, is one that extends to all that you hold dear in your life- your family, your friendships, your partner, your community, your work, and your Earth.
Register now, and re-ignite the flame of LOVE that burns bright within your WHOLE self! And begin this experience just in time for the holidays- so you can love yourself through the season, and both love your people through the season, and know when you need to take a break from your people to rejuvenate, reconnect, and decompress. Tap into your inner-peace and express yourself. Write and rewrite your stories. And let me be your guide on this part of your journey- it would be my honor.
The cost of the course, including the 6 holistic guidance sessions is $750. I am also offering the course a la carte for $150 (without the 6 holistic guidance sessions).
You can pay in one installment of $750, or two installments of $375.
The course registration deadline is November 12th 10am PST.
If you choose to pay in two installments, the first payment is due by Sunday, November 12th 10am PST, and the second payment is due by Sunday, November 26th 10am PST.
Registration is now open!
You will begin receiving course emailed material on November 13th. You will receive 2-3 course lessons per week for 6 weeks (Monday, Wednesday, and on the weeks in which you’ll receive 3, Friday too). You’ll schedule all 6 weekly sessions at the beginning of the course on a day and time of the week that works best for both of us. I can take up to 10 students for this course.
Start date is November 13th, and runs through the week of December 18th.
- Click here to pay the 1st payment of $375 by November 12th at 10am PST.
- Click here to pay the 2nd payment of $375 by Sunday, November 26th by 10am PST.