Let it Go! My Newest Online Course (Jan. 25th-Feb. 7th).

Let it Go! A 2-week online course. January 25th-February 7th.

Let it Go! A 2-week online course. January 25th-February 7th.

This course is about letting go of a habit that does not serve you. It’s about understanding, it’s about the grief of a good-bye, it’s about all of the feelings that keep you holding on and afraid to let go, it’s about what keeps on bringing you back, and it’s a deep surrender into honoring all of you. This course is about creating healthy relationships to practices and rituals that honor your mind, body, heart, and spirit. It’s about letting go of the struggle that holding on creates, and it’s about liberation.


Let it Go is a course that was born from my own process of letting go of my longtime habit of smoking cigarettes. It was a process of understanding what the relationship meant in my life, how it all began, and how it had evolved over time. It was about understanding the inner-conflict that my habit was creating, because so much of my time and energy was being consumed by analyzing it, stressing about it, feeling guilty about it, and then feeling stuck in it. And so I began the journey of understanding all of my feelings that kept me holding on, and situations that drew me back, even though I had said, "enough is enough," many times before. I wrote the stories that needed telling. I got honest with myself about the change that my highest good was calling out for. I created new rituals in my evenings that honored my mind, body, heart, and spirit. I asked for spiritual support and guidance through prayer and mantra. And I was compassionate with myself, and took on the role of curious observer throughout my process of letting go, and holding on, letting go, and holding on, until I was ready to take the final leap of faith.

Through this course you will explore~

  • your relationship to what it is you want to let go of, through writing and story-telling.
  • the emotional process-work of letting it go, through guided meditation, creative expression, and feeling.
  • the inner-conflict that holding on creates, through writing and attuning to your body's wisdom.
  • why you want to let it go, through alignment with the highest good of your mind, body, heart, and spirit.
  • daily mind, body, heart, and spirit practices to stay connected to and aware of your Self, and your vision for healthy relationships.
  • creating a plan of letting go through ritual, asking, visioning and intention setting.

You will receive course content Monday through Friday directly to your inbox that will guide you through writing and story-telling, emotional processing, a variety of meditations and visioning exercises, mind-body-heart-spirit practices, and clear and focused intention setting.

I will be available and happy to respond to private emails to help facilitate and support any part of your process throughout the course. There will also be a private group FB page, where you can connect with other course participants by sharing any part of your process and writings with one another.

It would be my pleasure to guide you through this part of your journey!