Accepting my life for what it is now, means accepting Mitch for what he is now, a purely spiritual being. I was brought to this place, this place of surrender the other day when all of a sudden Mitch started to communicate to my friend, he communicated his overwhelming sadness. In that moment, knowing he was being affected by how I was feeling, I made a choice, an act of love really, to send him only love and peace. I couldn't and can't bear the thought of him being in any pain, and so I let go of another layer of my suffering, another layer of resistance to his passing. Except I'm finding that this is no easy feat... A part of me simply doesn't want to accept it, even though I know this is the only way. But knowing that ever tear I cry pains him as well, helps me to move more and more toward healing. And the Alicia Keys song pops into my head, “Cause I am a superwoman, yes I am... Even when I'm a mess, I still put on my vest with an S on my chest, oh yes, I'm a superwoman...” And once I made that choice in my heart, to send him love and peace, to work through another layer of my grief in order to feel more peace in my heart, my friend could feel Mitch's peace and I could too. And now a part of my mindfulness practice becomes sending him love and peace. I surrender to what is.
A Mind, Body, Spirit Approach to Healing.
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Follow my journey as a widow and mother of two, through grieving and healing, and also through the creation and rise of my entrepreneurial work as a spiritual guide, writer, creator and instructor of meditation and emotional process workshops and online courses.