Yoga & Meditation Workshop. Heal Thyself. ~May 28th~

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Yoga & Meditation Workshop. Heal Thyself. ~May 28th~

45.00

Join Karen Wiggins and Alexandria Romero on May 28th from 4-7 for a Yoga & Meditation Workshop: "Heal Thyself- Release & Receive." Located at the serene, inspirational oasis of Yoga + Bergamot.

Our experience begins as Karen leads us through a 75 minute all levels asana flow, helping us to discover where our bodies hold tension and learning how to release these areas to promote self-healing. Then, Alexandria will facilitate a 75 minute guided meditation and creative journaling to assist us in tapping into our innate ability to heal ourselves, releasing obstacles that no longer serve us, and creating a new vision with which to move forward.

Join us in the culmination of our 3 part series: "Love Thyself, Know Thyself, Heal Thyself" Prior attendance is not required.

$45- includes tea and light snacks. Limited to 20 participants. Bring a journal or notebook, and a yoga mat.

*Thank you for understanding that there are no refunds. But if you must cancel (we'll miss you!), please do so within 24 hours of the workshop, and we will be happy to give you a credit for a future workshop. 

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