REMEMBER AND DISCOVER WHY YOU ARE HERE...

Services in Support of Mind, Body, Heart, and Spirit Healing and Alignment~

• Private Holistic Therapy Sessions: in-person in Costa Rica in my beautiful outdoor Yoga Shala, or through skype, instant messaging, or phone.
• Group Holistic Therapy Workshops in Costa Rica
• Group Holistic Therapy Retreats in Costa Rica

As a spiritual health practitioner,  I will journey alongside you during private sessions or through group workshops and retreats to teach you how to connect to your soul, the spirit within all of life, and divine guidance through the following practices to engage and align body, mind, heart, and spirit:

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• BODY- Cultivate and strengthen relationship with the body through practices that increase awareness of felt sensations, intuitions, that promote natural and fluid movement and release through dance, yoga, authentic movement, mindful walking and activity, and practices including feng shui, guided visualizations, intuitive eating, and meditation.

• MIND- Cultivate and strengthen relationship with the mind through practices that increase awareness of thoughts and ability to focus attention and expand consciousness through meditations, dialoguing, guided visualizations, creative expression, journaling, and mindfulness.

• HEART- Cultivate and strengthen healthy and loving relationship with self and others through practices of compassion, patience, kindness, and love, and by moving through emotional blocks to find freedom and heart-expansion.

• SPIRIT- Cultivate and strengthen a relationship with Spirit through meditation, loving relationships, journaling, prayer, affirmations, readings from sacred texts, connection with a spiritual community, awareness of your soul's purpose, the creation of ritual and ceremony, and creative expression.